Jessica recently sat down with NY Times best-selling author of “Mind Over Medicine,” Dr. Lissa Rankin, to talk about some revolutionary approaches to healing our bodies. In this short video ...
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Everybody gets stressed out. That’s to be expected. In our hectic modern world, how could you not? It’s just something we have to deal with. But that’s just the thing: do you actually deal with the ...
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Politics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ...
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