Jessica recently sat down with NY Times best-selling author of “Mind Over Medicine,” Dr. Lissa Rankin, to talk about some revolutionary approaches to healing our bodies. In this short video ...
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Everybody gets stressed out. That’s to be expected. In our hectic modern world, how could you not? It’s just something we have to deal with. But that’s just the thing: do you actually deal with the ...
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You can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones! When we get a bruise or a scratch on our bodies, we are typically very certain that it will heal with time, ...
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