Jessica recently sat down with NY Times best-selling author of “Mind Over Medicine,” Dr. Lissa Rankin, to talk about some revolutionary approaches to healing our bodies. In this short video ...
Read More
Everybody gets stressed out. That’s to be expected. In our hectic modern world, how could you not? It’s just something we have to deal with. But that’s just the thing: do you actually deal with the ...
Read More
There’s a Dutch concept I recently learned about called niksen, which means “doing nothing.” This practice of niksen is about as simple as it sounds. You aren’t asked to do anything, not even to...
Read more